Mindful driving – Getting into Car Fu

view from rearview mirrorCar Fu is being mindful about driving, just like doing things with Kung Fu is more about excellence than it is about martial arts. A baker can bake with excellence, with kung fu, just as a brick layer can lay bricks with kung fu. My sweetie taught me to treat driving in a similar way; though he calls it Car Fu. As he’s successfully avoided accidents by being one-with-the-car for many years, I thought this sounded like a good practice.

He sits in the car for a few minutes and settles himself in the moment.Adjusts the mirrors, touches the wheel, the stick, looks around, and then turns on the car. He listens to it, breathing into the moment, making a connection with the car. You could argue that he’s listening for any engine trouble, and that would also be true. Almost everything about driving is in muscle memory and learned responses, yet the best drivers are those who pay attention to everything around them. He is one of those drivers.

Just about every day, I drive in city traffic in Seattle. Around me, people are talking on cellphones, merging with no signals, changing lanes without looking first. Getting into Car Fu, and being present in the moment, mindful of where I am and what I am doing is good when driving a car. It makes me much more able to respond to changing circumstances. I still swear a lot when insane stuff happens on the road. I fancy though, that Car Fu has saved me more than once. Try it some time.

Copyright 2013 R Loader all rights reserved

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