Tag Archives: breathing

Conscious breathing

Posted on by

There is something renewing about being attentive to the breath. It settles the attention, centers it in the present moment. I’ve been noticing the character of different breaths, as if each moment of being aware of breathing has a flavor or a mood. Makes sense to me. Wherever you are matters.

The first breath of cold air in the morning when I walk out onto my porch is invigorating, sharp and bracing. The crispness is like biting into an apple; like the sound of ice tinkling in a glass; like the bright feeling of seeing my love for the first time each day. Sharpness does not need to cut. It can awaken me to possibility. Just this morning I noticed that the moss is growing greener on the stones in the garden. The first shoots of daffodils are starting to show above the ground.

During the day, I take a deep conscious breath every now and then, noticing how that feels. More often than not, it focuses my attention on being present in my body, sharpens the vision and gives a sense of stillness.

As I sit in my driveway, before I enter the house at the end of the day, that breath is more of a release. I consciously use a couple of deep cleansing breaths to let go of the day, and the things of the day before entering the house. That breath feels like it needs a little more focus. Some days it is easier to make this transition than others, depending on what the day held. However, being in the moment, and allowing myself to just notice how I am feeling, what I am thinking, helps put the thoughts and emotions into context.

For the next few days, I’m going to work on conscious breathing at different times of day, and in different places, just to see what happens.

Mischievous qi

Posted on by

In the morning, I like to do a meditation called swimming dragon. It is a stretch, a movement exercise, qiqong, and breath. Putting my palms together in front of my heart, there is a gentle tilt to the left, with the palms parallel to the floor. Gently, I move as far to the left as is comfortable, focusing on the middle finger of my top hand, breathing evenly and deeply. Just focusing on that middle finger, and the breath, in and out. Gradually, as I reach the stretch point, my hands tilt upwards, and then over to the right. My eyes follow the middle finger on top, the left hand this time, all the way to the right. My body follows my hands, creating a weaving, snake-like (or dragon-like) movement. It is a simple thing, to move the body, yet some days there is more stretch in me than others. Those are the days that I need the movement the most, to loosen up. The movements continue moving from left to right, upwards and downwards, gradually shifting weight from left to right, weaving the energy. It can take as little as a few moments, or as much as half an hour, depending on how I feel.

A teacher once told me that qi is everywhere, that it is life force, or at the heart of the life force. The thing that stuck with me, however, was their description of qi as playful, mischievous chaos, that breaks up the stagnant entropy, the sticky stuck energy that stops life from moving the right way. I liked that. Playful. Mischievous Chaos. It may not be a “traditional” way of thinking about it, yet it resonated with me.

On those mornings when I feel a little stiff, and less like moving, I think I need the mischief along with the movement. It gives me something for my mind and spirit to think about, and something for my body to be doing to be present with myself.

Remember to breathe

Posted on by

Have you ever noticed how easy it is to forget to breathe when under stress? It is easy to take shallow breaths, too fast, or to hold your breath, all without noticing that’s what is going on. Taking a deep, deliberate breath before public speaking, or before going into a meeting, can make a world of difference.

Try it now. Breathe all the way out, and breathe in while counting to three. Breathe all the way out, and breathe in again for the count of three; and then do it a third time. Three times three seems to do the trick for a feeling of increased wellbeing. Before you know it, your shoulders will relax, and whatever is making you stressed will not seem nearly so important.

Your emotions impact your body, and working on your breathing can have a tremendous impact on your internal sense of ease in the world. A few years back, when I was having some health issues, my inner balance was out of whack. Part of the way back to myself, and to better health, was to focus on Chinese breathing exercises called Qiqong (pronounced chee-gung). Those exercises taught me just how powerful breath could be in returning energy and vitality to my whole body. The basics of Qiqong are in combining slow deliberate movements away from the body (breathing out) and than back towards the body (breathing in), the graceful movements flowing from one to the other.

To read more about Qiqong, try an easy introductory book by Suzanne Friedman.

Copyright 2012 R Loader all rights reserved